three-six-o
Three-six-o means 360° of wellbeing, where each visit is curated for you.
get glowing skin.
Feel more energy flowing through your body.
Sleep better.
Allow touch to reset your nervous system.
Create resilience so stress doesn’t get the better of you.
3-6-O offers massage and skin care therapies, coaching for nutrition and stress resiliency as well as training and consulting for professional spa and wellness business.
Our highest potential is revealed when we harness the body’s ability to repair itself with a multi-sensory experience combined with the power of human touch, bolstering mood and relieving stress.
Take a closer look…
SPA
Custom spa therapies to repair skin, restore energy, & reduce muscle tension
No two spa treatments are ever exactly alike. We are changing every moment—our skin is shedding approximately a billion cells per day, our hydration and nutrition levels are constantly shifting, and our bodies are striving to repair and renew every second, despite the strain of daily life.
Together we’ll find your unique balance.
step 1 - timing
Decide how much time you would like to dedicate to your spa session. No need to select from a pre-prepared list of services. Although you are welcome to, at this stage you don’t even need to decide if you want a facial, body treatment or massage.
step 2 - customise & curate
Each time you arrive, we will scan your body from head-to-toe, and you get to decide which zones need the most attention. We will always choose a goal for your session, so I know what matters most. Your therapy will be designed on-the-spot, guided by your body’s intuition. It can include elements of facial, body treatment and massage together in one session, if desired.
step 3 - recovery
The time you have reserved is dedicated for you and your wellbeing. All you need to do is breathe and let go. Now is when your skin, body and mind get a dose of repair and recovery.
step 4 - coaching
As a coach and trainer, I will always be able to help you with what you can do in between visits to maximise your wellbeing. This could be anything from practicing a specific yoga move to improve posture & minimise back pain to discovering what ingredients are best for your skin condition.
skincare discovery
My customers are always welcome to book a complimentary skincare discovery session. Bring in the products you are currently using so we can check together if your ingredient mix is supporting your skin and lifestyle in the best way. This is also recommended for seasonal changes when you need to shift your product use. The session is followed up with a customised Ideal Skin Routine.
cost
You pay for my time, which includes all products and treatments that take place within a given session.
30 min = 95 CHF
Perfect for busy people who need a quick sculp & tone face, neck and head massage, facial peel or back massage. You can come weekly if you like!
60 MIN = 145 CHF
Ideal for regular monthly maintenance.
90 MIN = 175 CHF
Best for those who want deep pore cleansing or other more intensive skincare treatments or would like to combine facial and massage in one session.
*for microneedling or intensive peels, add 20 CHF for product cost
payments
3-6-O accepts the following payment methods:
-Twint (preferred)
– Debit & Credit cards
-Bank Transfer
-Cash
coaching
Strategies for building Stress Resiliency & improving Nutrition
One-on-one coaching that focuses on building the habits and rituals that will help you become more resilient without adding more to your “to do” list.
Personalised Coaching can be combined with any skincare or massage session as part of the overall time reserved.
Book a free consultation
stress resiliency
Do you believe that in the next year, you are going to have less stress in your life? Probably not. Stress is here to stay, so we may as well make it a friend, not an enemy.
Did you know that how you perceive your stress can make all the difference in how your body responds to it—and even influences your body’s chance of being strengthened from stress, or dying from it?
Resiliency means improving your physical, mental and emotional response to stress, enabling you to handle more while maintaining sustainable high performance.
nutrition coaching
Do you wake up in the morning feeling exhausted?
Look in the mirror and feel you are ageing faster than you’d like to?
Are you experiencing symptoms of menopause and need support for this difficult time?
All of these, plus weight gain, trouble sleeping, and mood disorders can be helped by personalized nutrition coaching. My approach is not about putting people on a specific diet, but rather to help them optimize their nutrition choices.
I also specialise in helping people with skin disorders—such as acne and rosacea—to discover if what they are eating is making the problem worse.
individual coaching sessions
- Intro to Stress Resiliency
- Nutrition for the Skin
- Nutrition for Anti-Ageing
- Nutrition for Menopause
- High Energy
- Better Sleep
consulting
Best practices for measurable results in the Spa/Wellness business
In my 30 years in the spa and wellness industry, I have helped open spas in such diverse places as Australia, Japan, Korea, France, and Russia. Studying the wellness rituals and skincare traditions of diverse cultures has shaped my spa philosophy–treating people on a very individual basis, fusing together world wisdoms – such as Ayurveda – with modern technology for real results.
My speciality is working with teams to deliver a bespoke customer experience—from guest services, to hospitality, menu creation, marketing, staff communication and retail sales training.
Book a consultation to see how I can help your business grow.
founder story
Born in the USA, I’ve been called a Hoosier since I come from Indiana. Switzerland is my adopted country, and by marriage, I am now also a Swiss citizen. Also I’m a risk-taker, kick-boxer, foodie, world-traveler and auntie to 8 nieces and nephews.
But mostly, I am curious.
Curious about how I can continually learn to develop my own pure potential. And I find the best way to do that for myself is to help others to do it, too. Professor of physics Frank Oppenheimer (1912-1985) said, “the best way to learn is to teach, the best way to teach is to keep learning”, and that, “what counts in the end is having had a shared, reflected experience.” I take that to heart.
Three-six-o, my 360-degree practice, is one of exploring how to find wellbeing, balance and resilience for each of my customers. It will be unique for each one of you. I am a strong believer in the power of human touch and the benefits it brings. You can expect to have all of your senses engaged and your nervous system reset with the breath, touch and aroma rituals each treatment includes.
Retail management was my field of study at Purdue University. Later, I graduated from the Aveda Institute in Minneapolis, MN. I hold a Nutrition Certification and a Sleep, Stress Management and Recovery Coaching Certification from Precision Nutrition. As a licensed spa therapist, I spent a number of years as the Director of Global Spa Education for the Aveda Corporation and have helped Aveda start doing business in Spain, Japan, Russia, Denmark, Sweden, Norway, and France.
Services are available in multiple languages–English, German and Spanish.
I look forward to creating a unique experience for you very soon!
xo, Krista
