SERVICES
Surround yourself with 360° of wellbeing
Build confidence for a power moment in your life. Feel more energy flowing through your body. Get glowing skin. Sleep better. Learn to create resilience so stress doesn’t get the better of you.
Three-six-o means 360° of possibility for your wellbeing. Inside-out. Outside-in.
Each of us is unique, different.
Our highest potential is revealed when we harness our body’s ability to repair itself while pushing ourselves to the max.
3-6-O offers spa therapies, coaching for nutrition and stress resiliency as well as consulting and training for spa/wellness businesses. Take a closer look…
Custom spa therapies to restore energy, reduce muscle tension & repair skin
Strategies for building Stress Resiliency & improving Nutrition
Best practices for measurable results in Spa/Wellness business
RECOVERY
Surround your skin and body with customized care
No two spa therapies are ever alike. We are changing every moment—our skin is shedding approximately a billion cells per day, our hydration and nutrition levels must be constantly maintained, and our bodies are repairing and renewing every second. Together we’ll find your unique balance.
3-6-O Customized Care
Skincare
Skincare
Anti-ageing, acne, and skin sensitivities, along with pigmentation challenges and everything in between can be treated with a facial treatment where you determine the focus.
Body Treatment
Body Treatment
Smoother, softer skin texture, body detoxification and hydrated skin can all be achieved with a customized body treatment. Spot treatments, such as heels and elbows, are always available.
Massage
Massage
Muscle tension, stress and lack of energy or sleep can all be addressed with a custom massage treatment. A fusion of techniques—such as Swedish relaxation, acupressure, deep tissue and reflexology—can be combined to address specific needs.
Get Started
Step #1: Connect
Decide how much time you would like to dedicate to your spa session. (No need to select from a pre-prepared list of services. Although you are welcome to, at this stage you don’t even need to decide if you want a facial, body treatment or massage.)
Step #2: Customize
Each time you arrive, we will scan your body from head-to-toe, and you get to decide which zones need the most attention. We will always choose a Goal for your session, so I know what matters most. Your therapy will be designed on-the-spot and can include elements of face, body and massage together in one session, if desired.
Step #3: Recover
The time you have reserved is dedicated for you. All you need to do is breathe and let go. Now is when your skin, body and mind get a dose of repair and recovery.
Step #4: Personal Training
As a coach and trainer, I will always be able to help you with what you can do in between visits to maximize your wellbeing. This could be anything from practicing a specific yoga move to improve posture & minimize back pain to discovering what ingredients are best for your skin condition.
Additional Information
Cost
You pay for my time, which includes all products and treatments that take place within a given session.
30 min = 80 CHF
60 min = 130 CHF
90 min = 160 CHF
Payment
Three-six-o accepts cash, credit/debit cards and bank transfers.
Additional Beauty Services | Hair removal
Face = upper lip/chin, 30 CHF
Brow Design = 70 CHF
Brow Maintenance = 30 CHF (must be w/in 1 month of your last brow service)
Body = available as a portion of a 60 or 90-minute spa Treatment
Tinting
Brow/Lash = 30 CHF
COACHING
SURROUND YOUR BODY WITH HAPPINESS
Stress
Resiliency
Do you believe that in the next year, you are going to have less stress in your life? Probably not. Stress is here to stay, so we may as well make it a friend, not an enemy.
Did you know that how you perceive your stress can make all the difference in how your body responds to it—and even influences your body’s chance of being strengthened from stress, or dying from it?
Resiliency means improving your physical, mental and emotional response to stress, enabling you to handle more while maintaining sustainable high performance.
Powerhouse
Performance Corporate
Stress Resiliency
Performing in uncertain economic times with corporate reorganizations, mergers, closings and layoffs has made today’s workplace more stressful than ever before. Doing more with less, being digitally connected and working long hours is taking a toll not only on employees, but also the bottom line. Stress causes companies to lose between $200 billion and $300 billion a year and is behind more than half of the 550 million working days lost each year because of absenteeism.
In partnership with PowerHouse Performance, I deliver corporate training programs that transform cultures from stressed to resilient. Programs can be conducted in English, German and Spanish. Click here to learn how to create a high-performing, confident, resilient workplace.
Link here for more information.
Individual Stress
Resiliency Sessions
One-on-one coaching that focuses on building the habits and rituals that will help you become more resilient without adding more to your “to do” list.
Choose from the following
modules to get you started:
Intro to Stress Resiliency
Change Our Mind, Change Our Stress
Building Positive Change
Strength & Endurance
Sleep Habits
High Energy
Attention & Focus
Mindfulness
Compelling Sense of Purpose
Additional Information
Cost
30 min = 80 CHF
60 min = 130 CHF
90 min = 160 CHF
Payments
Three-six-o accepts cash, credit/debit cards and bank transfers.
CONSULTING
Surround yourself with expertise Spa & Wellness
In my nearly 20 years in the spa and wellness industry, I have helped open spas in such diverse places as Australia, Japan, Korea, the EU and Russia. Studying the wellness rituals and skincare traditions of diverse cultures has shaped my spa philosophy-treating people on a very individual basis, fusing together world wisdoms – such as Ayurveda – with modern technology for real results.
My speciality is working with teams to deliver a bespoke customer experience—from guest services, to hospitality, menu creation, marketing, staff communication and retail sales training.
Book a consultation to see how I can help your business grow.
Here are some of the places
where I have helped to create
measurable results.
Austria
Loisium Wine and Spa Retreat
Langenlois, Austria
Maischön – Frisör – Kosmetik
Bregenz, Austria
Canada
Ste. Anne’s Country Inn & Spa
Grafton, Ontario
Ireland
Aghadoe Heights Hotel & Spa
Aghadoe, Killarney, Co. Kerry
Italy
The Grand Fasano
Lake Garda, Italy
Jamaica
The Caves
Negril, Jamaica
Strawberry Hill
St. Andrew, Jamaica
Japan
Aveda Lifestyle Salon/Spa
Minato-Ku, Tokyo, Japan
Spain
Aveda Lifestyle Salon and Spa
Madrid, Spain
Switzerland
Pure Aveda Lifestyle Salon and Spa
Basel, Switzerland
United States
Grand View Lodge Glacial Waters Spa
Nisswa MN
ABOUT ME
Surround yourself with curiosity
I am a Hoosier (by birth), a Swiss citizen (by marriage), an ex-pat, a risk-taker, runner, practitioner of yoga, wanna-be chef, foodie, auntie to 8, world-traveler and hard worker.
But, most of all, I’m curious.
Curious about how I can continually learn to develop my own pure potential. And I find the best way to do that for myself is to help others to do it, too. Professor of physics Frank Oppenheimer (1912-1985) said, “the best way to learn is to teach, the best way to teach is to keep learning”, and that, “what counts in the end is having had a shared, reflected experience.” I take that to heart.
My three-six-o, 360-degree practice is one of exploring how to find wellbeing, balance and resilience for each of my customers. It will be unique for each one of you.
I have studied management at Purdue University in my home state of Indiana, USA. I hold a Health Coach certification from the American Council on Exercise and a nutrition certification from Precision Nutrition. As a licensed spa therapist, I spent a number of years as the Director of Global Spa Education for the Aveda Corporation and have helped Aveda start doing business in Spain, Japan, Russia, Norway, and France.
My services are available in multiple languages–English, German and Spanish.
I look forward to creating a unique experience for you very soon!
CONTACT
Surround your body with THREE-SIX-O
